Costs for Supplement and Ergogenic Aid for Muscles

Cost of Erogenic Aids and Supplements:

Cost of a cup of takeaway cappuccino from Starbucks: Grande - £4.95

A cappuccino is an erogenic aid because of the caffeine. If you choose a no caffeine option, it still has nutritional value in the milk.  If you want to add an additional ergogenic boost, add a Nestle Cappuccino packet to your cappuccino instead of plain sugar or syrups. The calories for the coffee and the added boost is 133 + 60 = 193 per grande coffee.  An excellent pre workout option.