FAQ | Health Storey Wellness Detox Program and Coaching |
What is the Health Storey detox?
Health Storey provides a range of services designed to help individuals achieve their wellness goals, including:
For coaches - A certification program to add to their portfolio of coaching options.
For clients - A detox plans focused on adipose tissue, organ health, skin health, injury recovery support, strategies for post-pregnancy weight management, solutions for unexpected holiday weight gain and family wellness detoxing support.
Health Storey offers annual health detoxing programs and long-term wellness plans for coaches to use with their clients and we keep up to date on nutritional research for wellness coaches to use with their heath and wellness clients.
How does your certification process work for wellness coaches
Our certification program trains wellness coaches in the Health Storey wellness detox approach which focuses on nutrition and low intensity excercise. The program is practical in nature and covers topics such as effective cleansing techniques, understanding metabolism, and coaching strategies for various health and wellness goals. Successfully completing the wellness Coach course gives you the right to say you are trained as a Health Storey Wellness Coach. A Certificate of course completion is given to all coaches upon completing the program and a coach training self-directed study paper submission.
Detoxing and Weight Management
Our detox programs are customised to target various needs, such as organ cleansing, weight loss, or recovery from injuries. Each program includes dietary plans, lifestyle adjustments, and coaching that help individuals learn how to use food effectively for their specific goals. Programs typically last between 60 to 90 days, depending on individual requirements and graduate to a 12 month maintenance programs focused on long term detox goals and benefits.
How can I manage unexpected weight gain?
If you're struggling with unexpected weight gain, our Health Storey wellness coaches can work with you to identify the underlying factors, which could include life stresses, hormonal imbalances, life pivots or seasonal factors. Together, you’ll work on a Health Storey personalized program that incorporates nutrition, lifestyle changes, and coaching support to help minimise unnecessary weight fluctuations derailments to your wellness life program.
Do you have specialised programs for post-pregnancy wellness?
Yes, we offer dedicated wellness programs tailored specifically for post-pregnancy women. These programs help address common challenges related to weight, hormonal changes, and recovery after childbirth. Our certified wellness coaches guide clients toward safe and effective strategies for regaining strength and developing a healthier relationship with food.
Nutrition Coaching
How do I understand how food is used by my body?
Understanding how food influences your body is key to effective wellness. Our nutrition coaching will cover macronutrients, micronutrients, and the way your body metabolises different foods. You'll also learn about food's role in energy distribution, digestion, and overall health management. The goal is to empower you with knowledge so you can make informed choices tailored to your body’s needs and lifestyle goals.
What makes Health Storey Coaching different from other programs?
Our nutrition coaching focuses on educating clients on positive life habits in regards to food, sharing the reasons behind long term wellness detoxing and their bodies need for certain nutrients. We emphasise pursuing a balanced lifestyle, keeping sustainable health goals and focusing on personalised food planning sessions that help set the groundwork for long-term results. Our Health Storey wellness approach takes into consideration both your physical and emotional baselines and our Health Coaches are involved in long-term life learning to keep you informed on the best foods to eat to combat environmental toxins and urban contaminations.
Long-Term Wellness Plans
Are your wellness plans suitable for long-term implementation?
Absolutely! We believe that wellness is a lifelong journey. Our long-term wellness plans are designed to offer sustainable lifestyle habits, ensuring that you have the tools and guidance necessary for ongoing health and well-being. Regular assessments and adjustments to your plan help to cater to your evolving needs and goals.
Do I need a specific dietary preference to join your programs?
No specific dietary preference is required to join the Health Storey Wellness programs. We work with a variety of dietary practices, including vegetarian, vegan, omnivorous, and others. Our objective is to create a personalised approach that respects your dietary choices while aligning with your wellness goals.
Can I apply to be a part of the team or work as an Independent contractor?
We use a Certified coach system and all coaches must attend a yearly certification course and use the Health Storey books and workbooks for their clients. All coaches must be certified in more than one program and be self-employed. We do not have inhouse wellness coaches employed to interact with the public.
The Crazy Eight Detox is the first book in the wellness series. We are working on the second book for an annual wellness detox plan.
